A truly awful condition that some people must live with every single day is sleep apnea. You can get better sleep in a lot of different ways, if you have sleep apnea. If you heed this advice, more restful sleep may happen again in your near future.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. In these cases, simply losing the extra weight can alleviate the symptoms. Following a reasonable weight loss plan and exercising is essential. Restricting carbohydrates has shown to be a big help in losing weight.
Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body's overall health and your feelings of well-being.
If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.
Stop smoking. Smoking cigarettes is bad for you for many different reasons. Smoking can also cause sleep apnea. It isn't just bad for your lungs; it can also cause your upper airway to swell. This can make it difficult for you to get the breath that you need at night.
Don't take sleeping pills if you can avoid it. In the same way that alcohol does, sleeping pills over-relax throat muscles. They may also have other negative effects as well. Consult with your physician on sleep remedies that won't hinder your breathing.
If you suspect that you have a sleeping disorder, but are unsure, enter a sleep study. They may be able to diagnose your disorder as sleep apnea and make suggestions regarding treatment. Treatments include mouth guards, CPAP, diet changes, and modifications of sleeping habits. You won't know your options until you speak with someone about it.
Consider putting yourself on a strict bedtime schedule and routine, if sleep apnea is keeping you from a good night's sleep. Doing the same things at the same time may help condition your mind and body to better sleeping, and if you suffer from sleep apnea, you need all the help you can get!
Minimize your risk from the conditions causing sleep apnea. Be aware that certain risk factors, like gender and genes, cannot be changed. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.
The first thing to do when you think you are dealing with sleep apnea is to discover if it is really apnea or just advanced snoring. If you have a loved one sleeping with you, this can be done alone at home, but if not you may need to visit a sleep clinic.
Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.
If you have sleep apnea and use a CPAP, try to replace your mask and hose every six months. Most insurance policies allow for a new mask and hose every six months, and some allow you to replace them every three months. The mask can stop fitting well after several months of use, and the hose can develop small cracks or holes that let air leak. Replace these items to keep getting the best CPAP therapy possible.
There are different ways that sleep specialists will treat sleep apnea. They may start by treating an underlying medical condition, using oxygen while you are sleeping or utilizing breathing devices that will manage your obstructive sleep apnea. They could prescribe medications that will help with the sleepiness, but will not help with the apnea itself.
Remember that you may not consciously realize you are having a sleep apnea episode. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep when you drive, talk to your doctor. These symptoms may be indicative of sleep apnea, despite the fact that you don't struggle to breathe at night.
If you think that sleep apnea is something you may have, it is best to consult with a doctor right away and get a sleep test. A sleep test will let you know if you have the disorder, and if so, how severe your sleep apnea is. After that, you will need to know how to treat the condition, even when suffering with a mild case.
Don't take sleeping pills. You may feel like the answer to your sleep problems would be a pill to help you sleep, but it's not! Sedatives and other sleep aids cause your muscles, including your throat muscles, to relax. Relaxed throat muscles are even harder to control while sleeping and are a danger to those who suffer from sleep apnea.
Make some drastic lifestyle changes if you must, in order to cure your sleep apnea. This means if you are smoking, drinking or taking sedatives, avoid doing so. If you don't, this can worsen your sleep apnea symptoms. If you are addicted to smoking or drinking, consider getting help before being able to relieve your sleep symptoms.
Try playing any sort of wind instrument. It doesn't matter what wind instrument you play, whether it's the clarinet, flute, or another kind. These instruments can help reduce your sleep apnea symptoms. You master air control, breathing and throat exercises that assist in strengthening the muscles afflicted by sleep apnea. Eventually, the muscle training you receive from playing the instrument will enable you to breathe better, relieving your apnea symptoms.
Life is hard enough to deal with without the added stress of feeling tired and having no energy throughout the day. Do not allow sleep apnea to interfere with your day any longer, but use the ideas in this article tonight.
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