Do you sleep with a loved on who keeps you up with his snoring? Have you ever heard him stop breathing in the middle of the night? You may be dealing with something more serious than simple snoring - sleep apnea. Don't fret, however, as this article has some great tips!
Sleep apnea can be connected to your weight. If you are overweight, consider going on a diet to lose a few pounds. Studies have shown that overweight people who suffer from sleep apnea were able to improve their symptoms by losing about 25 pounds in a year: give it a try!
Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.
Excess weight is an issue that plays a negative role in many sleep apnea sufferers' conditions. If this is the case, a sleep apnea sufferer should try to lose weight. A logical weight loss program that includes a restrictive, yet healthy diet together with a sensible exercise routine is necessary. After a couple of weeks you should see a difference with how much sleep apnea effects you.
Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body's overall health and your feelings of well-being.
Sleep apnea sufferers should always invest in a heated humidifier equipped with a bacterial filtering mechanism for use in the room where they sleep. By utilizing this type of machine, it is possible to guard against the fragile membranes that line the lungs and nasal passages, preventing exacerbation of existing symptoms.
Get a mouth guard made especially for sleep. If you have a recessed chin, overbite or a small jaw, they way your jaw sits while you sleep may be causing the breathing problems while you sleep by narrowing your airways. A mouth guard can correct this and help you sleep better.
Do not lay on your back to sleep if you have a sleep apnea condition. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. Wedge a pillow in place to keep your body resting on your side while sleeping.
Sleep apnea is a serious condition that affects many overweight people. One of the first things that should be addressed by anyone suffering from this condition is to lose some weight. Until your weight is normal, your doctor may find it difficult come to an accurate diagnosis of the cause.
Keep your throat and head elevated while you sleep. If you suffer from sleep apnea, your airways are getting blocked while you sleep. So, keeping your throat and head in an elevated position helps keep your airways open. This can translate into a better night of sleep with reduced sleep apnea symptoms.
Believe it or not, it has been scientifically proven that your sleep apnea can be tied to your weight. In a recent study, it was proven that people who have lost at least 25 pounds relieved their sleep apnea symptoms. This drastic slim down should be taken slowly, over the course of at least one year.
Your sleep apnea can worsen from back sleeping, so try to sleep on your side. If you want to prevent rolling to your back while unconscious, prop yourself up by sewing something lumpy into your pajamas. This will keep you from rolling onto your back.
Make sure that your airways are open while you sleep if you suffer from sleep apnea. You can do this by using some nasal strips, a saline nose spray, or a netipot. This will allow you not to struggle so much with your breathing and the better your breathing is, the least symptoms you will experience.
If you are drowsy, listen to your body. If you are not getting enough sleep at night because of sleep apnea, you are more likely to feel drowsy during the day. This indicates that your treatments are not effective. So, when you are feeling drowsy on a regular basis, consider visiting your doctor to re-discuss your treatment options and your current apnea treatment plan.
Sleep apnea is often easy to treat, and it's just a matter of becoming educated it and putting these treatments in place. Stick to a regular, set schedule and go to bed at the same time each night. Your bedroom environment should be conducive to sleeping. Don't sleep in a room that you won't have a comfortable time sleeping in.
Prop up your upper body while you sleep. If you have an adjustable bed, raise the head of the bed about four to six inches. If you have a standard bed, purchase a body or a special cervical pillow to keep your upper body raised while you are sleeping.
Sleep apnea sufferers oftentimes take sleeping pills in an effort to get a good night's sleep. This is a huge mistake. Taking sleeping pills will actually make it harder for you to breathe while you sleep. This is because sleeping pills relax throat muscles, which leads to your throat getting blocked off. Sleeping pills can also cause lead to a number of other problems, including addiction.
If you suffer from allergies, make sure that you bedroom is clean. Allergens in your sleeping environment can certainly worsen your sleep apnea symptoms. Be sure to vacuum carpeted areas regularly, and keep window treatments dust-free. Avoid having pets in your bedroom if you can help it, and wash your bedding frequently.
Now that you are better informed about the reality of sleep apnea, it is time to become proactive about it. If your loved on is the sufferer, the first thing to do is pass this article on to him or her. That way you can tackle the problems head on and together.
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