Learn How To Work With Your Sleep Apnea

Sleep apnea has the potential to seriously disrupt the lives of not only sufferers themselves but also of those they love. Learning the causes and symptoms of this condition is the best way to effectively manage the problems sleep apnea can cause. Use the ideas in the piece below, and you will be prepared to win the war against sleep apnea.

Try cutting out cigarettes and alcohol if you have sleep apnea. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Quitting these habits may help you avoid costly and invasive surgery in the future.

Slim down if you're heavy. Obesity has clearly been linked with sleep apnea in multiple studies. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.

If you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. Alcohol acts as a sedative, therefore, it will naturally slow down your breathing. In addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open.

Always get enough sleep. When you fail to get a decent amount of sleep on a regular basis or fail to follow a normal sleeping pattern. Insomnia and sleep apnea go hand in hand. So, when you can successfully sleep regularly, your symptoms are less pronounced because you are well rested.

There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. This makes your tongue and throat muscles even stronger than before, so you minimize your odds of them blocking your air flow during sleep.

If you have sleep apnea and use a CPAP machine at night, consider using saline nasal spray. The continuous airflow being pushed through your nose every time you sleep can cause your sinuses to dry out. Keep them hydrated by using two pumps of saline nasal spray in each nostril morning and night.

Taking the time to exercise your jaw and stick out your tongue may seem like children's play. In a recent scientific study, people who performed jaw and tongue exercises daily were able to relieve some of their sleep apnea symptoms. It may not work for everyone, but could be worth a try for a good night's rest.

Take the time to exercise your throat. Studies have shown that throat exercises can reduce sleep apnea symptoms by almost 40 percent. By practicing throat exercises daily, you can retrain your body to breathe in a way that prevents your sleep apnea. Although it may feel daunting to do the exercises daily, just envision how much more rested and energized you will feel after a good night's sleep.

Make sure you set the stage right for good sleep. Avoid going to sleep too late, or going to sleep in a loud or noisy environment. When you create a relaxing atmosphere, you are better able to fall into sleep naturally and comfortably, which decreases the chances of any problem.

Remember that CPAP machines treat the symptoms and will not cure your sleep apnea. The CPAP mechanically forces your airway to stay open while you sleep by continuously passing air through your airways. Although it will help your apnea symptoms, you will have to make other changes in your life if you actually want to cure your sleep apnea.

Make sure you are compliant with your treatments. You might think you can go without your treatment for a few nights, but you are going to be able to tell and your sleep will be less restful; you'll be less alert during the day. Do the treatments recommended by your doctor so that you can sleep and therefore function in your daytime life.

A well-fitted mouth guard can help align your jaw and open your respiratory passages. Mouth guards are only effective if they are properly fitted. With proper jaw alignment, you may be able to clear your airway obviating the need for more elaborate devices to help curb your sleep apnea.

If you have sleep apnea and use a CPAP machine, be sure your spouse or other loved one knows all the details of your condition and treatment. There may come a time when you are in need of medical treatment and cannot speak for yourself. Your mate can let the medical team know about your sleep disorder, your doctor's name, and what the pressure setting is on your CPAP machine.

If you suffer from sleep apnea and are tired of always feeling tired, there are simple tips which can help you to begin conquering this condition which is robbing you of your sleep. The first thing you should look at is your weight since being overweight can contribute to your problem. In many cases, sleep apnea is caused by your airway being blocked by tissue in the throat. If you are overweight, it is easier for excess tissue to contribute to blockage of your airway. After you lose a few pounds, you will notice a significant difference.

Find a bed time ritual that works for you and stick to it. If there are certain things that you can do that bring on a healthy sleep, then continue to do them. You may find that an extended bath mellows you out or reading helps relax you to sleep. Anything that you can find that works should be part of your nightly ritual.

You should let your employer or teachers know about your sleep apnea and give them more details about your symptoms. Feeling tired during the day will probably keep you from focusing and working efficiently: do not let your employer or teachers assume that you are not trying hard enough or staying up late because you are partying.

There can be no dispute about the inconvenience and health difficulties that arise from sleep apnea. Sufferers and their loved ones must gain as much knowledge about the condition as possible in order to combat its symptoms. By heeding the advice above, it is possible to gain the upper hand against sleep apnea and resume a normal life.

Learn How To Work With Your Sleep Apnea

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